In the US alone, over 30% of teens report feeling overwhelmed by teenage stressors, leading to stress and anxiety, a significant concern for psychology students
“Time is non-refundable, use it with intention.” For many students in their teenage years navigating the choppy waters of high school, teaching time management skills
When my neighbor first shared her journey of parenting an adolescent with ADHD, it struck a chord with us parents of teenagers navigating adolescence. She
In the tumultuous journey of adolescence, many adolescents and teenagers grapple with low confidence, leaving young people adrift in a sea of self-doubt as they
Teenage years are a rollercoaster, and the added weight of sleep issues, like insomnia, doesn’t help. It’s not uncommon for teenagers and children to wake
Spending time alone can be a great way to relax and reflect. It can also provide an opportunity to try new things and enjoy solitude.
Fear is a powerful emotion that can have both positive and negative effects on our lives. It can be a motivator, helping us to
Taking Charge of Your Life Taking charge of your life is an empowering experience that can lead to greater happiness and fulfillment. It involves taking
Fearless parenting is a parenting style that focuses on teaching children independence and self-confidence. It encourages parents to be open-minded, supportive, and understanding of their