In the US alone, over 30% of teens report feeling overwhelmed by teenage stressors, leading to stress and anxiety, a significant concern for psychology students

“Time is non-refundable, use it with intention.” For many students in their teenage years navigating the choppy waters of high school, teaching time management skills

When my neighbor first shared her journey of parenting an adolescent with ADHD, it struck a chord with us parents of teenagers navigating adolescence. She

In the tumultuous journey of adolescence, many adolescents and teenagers grapple with low confidence, leaving young people adrift in a sea of self-doubt as they

Teenage years are a rollercoaster, and the added weight of sleep issues, like insomnia, doesn’t help. It’s not uncommon for teenagers and children to wake

Spending time alone can be a great way to relax and reflect. It can also provide an opportunity to try new things and enjoy solitude.